#Bmi calculator healthy womens how to

It describes the amount of fat, bone, water, and muscle in the body. Along with BMI, one needs to understand body composition.

#Bmi calculator healthy womens how to

Your doctor about how to increase your weight following a healthy protocol. Similarly, if you are underweight according to BMI, you can consult If you are overweight, you can take measures to reduce your weight by exercising, following a proper diet etc. Helps you to take necessary steps to improve your health. Hence, knowing your BMI is just a step forward to being aware of your health. The Covid-19 pandemic has made us realise how vital it is to be fit and healthy. But more importantly it isĪn indicator for you to maintain a healthy lifestyle. Health insurance companies also use it as a measure to determine the premium rates. Many medical professionals also use it as a basis for health checkups. However, it is still a useful starting tool which can be used to determine important conditions that can more likely affect a person who is overweight or obese. You can find more details about body mass index, like BMI definition, its ideal range, calculation methods, reliability of the results, how to interpret the data, its relation with health insurance, etc., on this page.īMI as a single measure may not be the perfect measure of health. To get a quick overview of your body mass index, make sure to use an online BMI calculator. Even though it has some limitations, knowing and learning more about your BMI can help in leading a healthy lifestyle. Also, the BMI is one of the many tools that help healthcare providers classify weight type, which includes Underweight, Optimum Range, Overweight and Obesity Its core calculation is based on the BMI formula, which involvesĭividing your weight (in kilograms) by the square of your height (in metres). Body Mass Index, alongside other tools, can assist health care providers in assessing an individual’s health-related risk factors and overall health condition. It is a measurement that incorporates a person’s body weight and height to calculate the total amount of body fat they Body Mass Index (BMI) is a popular tool used for health-related assessments across various healthcare centres.